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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbinsSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Frontrunners
Competing to be The Mel Robbins Podcast's next guest
| # | Nominee | Tags | Votes | Recent Voters | |
|---|---|---|---|---|---|
| 1 | SR Sophia Rodriguez @sophiartist | Finding Meaning in the Age of AI+1 | 7 |
| 2 | LB ![]() Lera Boroditsky @leraboroditsky | Language and Thought+2 | 6 |
| 3 | AJ ![]() Alice Johnson @sama | — | 1 |
| 4 | BJ ![]() Bryan Johnson @bryan_johnson | Blueprint Protocol+2 | 1 |
How to Let Go of What No Longer Serves You
with Guest
How do you know when it’s time to let go of something in your life? And how do you know if you should keep fighting for it or finally move on? You need this episode because you probably have something in your life right now that’s draining your energy. Maybe it’s a relationship you’ve outgrown.
How to Unlock Your Full Potential with #1 Professor Adam Grant
with #1 Professor Adam Grant
In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential. Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestsellin
You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenl
If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared fo
If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation. Today, Mel is joined by the one and only Ina Garten. You know her as the Barefoot Contessa: beloved cookbook author, televis
Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This #1 neuroscientist will teach you how to rewire your brain at any age. There&apo
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